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<channel>
	<title>Ginga Ninja</title>
	<atom:link href="http://ginganinja.lifeyo.com/static/feeds/blog-rss.php?s=ginganinja" rel="self" type="application/rss+xml" />
	<link>http://ginganinja.lifeyo.com</link>
	<description></description>
	<pubDate>2012-03-10 02:23:34</pubDate>

	<generator>http://ginganinja.lifeyo.com</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	
	
		
	
	
	<item>
		<title>I Graded!!!</title>

		<link>
		http://ginganinja.lifeyo.com/blog/post/68261/i-graded/		</link>
		<comments>http://ginganinja.lifeyo.com/blog/post/68261/#comments</comments>
		<pubDate>2012-02-14 00:14:03</pubDate>
		<dc:creator>Daniel</dc:creator>
		
		<category><![CDATA[daniel-andrew,ginga-ninja,gkr-karate]]></category>

		<guid isPermaLink="false">http://ginganinja.lifeyo.com/blog/post/68261/i-graded/</guid>

		<description><![CDATA[The final State Team training session for 2011 was a grading. I was lucky enough to survive a grueling session of basics, Kata and numerous rounds of Kumite.
At the end of session I was awarded my 1st Kyu. The focus is now looking forward to Shodan-Ho.]]></description>
		<content:encoded><![CDATA[<p>The final State Team training session for 2011 was a grading. I was lucky enough to survive a grueling session of basics, Kata and numerous rounds of Kumite.</p>
<p>At the end of session I was awarded my 1st Kyu. The focus is now looking forward to Shodan-Ho.</p>]]></content:encoded>
			<wfw:commentRss>http://ginganinja.lifeyo.com/static/feeds/blog-comment.php?p=68261</wfw:commentRss>
		</item>
		
			
	
	
	<item>
		<title>GKR SA State Team training</title>

		<link>
		http://ginganinja.lifeyo.com/blog/post/69116/gkr-sa-state-team-training/		</link>
		<comments>http://ginganinja.lifeyo.com/blog/post/69116/#comments</comments>
		<pubDate>2012-02-05 18:54:24</pubDate>
		<dc:creator>Daniel</dc:creator>
		
		<category><![CDATA[daniel-andrew,ginga-ninja,gkr-karate,state-team]]></category>

		<guid isPermaLink="false">http://ginganinja.lifeyo.com/blog/post/69116/gkr-sa-state-team-training/</guid>

		<description><![CDATA[Memebers of last years GKR SA State Team have already started training to prepare for the first tournaments of the year.&nbsp;
Once again I'm in the State Team and with tough new warm up drills this year is about improving fitness and stamina. I've said before I love competing in tournaments and can't wait for them to start.
&nbsp;
&nbsp;]]></description>
		<content:encoded><![CDATA[<p>Memebers of last years GKR SA State Team have already started training to prepare for the first tournaments of the year.&nbsp;</p>
<p>Once again I'm in the State Team and with tough new warm up drills this year is about improving fitness and stamina. I've said before I love competing in tournaments and can't wait for them to start.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<wfw:commentRss>http://ginganinja.lifeyo.com/static/feeds/blog-comment.php?p=69116</wfw:commentRss>
		</item>
		
			
	
	
	<item>
		<title>2012 - Back to it</title>

		<link>
		http://ginganinja.lifeyo.com/blog/post/69111/2012-back-to-it/		</link>
		<comments>http://ginganinja.lifeyo.com/blog/post/69111/#comments</comments>
		<pubDate>2012-01-03 18:50:13</pubDate>
		<dc:creator>Daniel</dc:creator>
		
		<category><![CDATA[daniel-andrew,ginga-ninja,gkr-karate]]></category>

		<guid isPermaLink="false">http://ginganinja.lifeyo.com/blog/post/69111/2012-back-to-it/</guid>

		<description><![CDATA[After a couple of weeks off over the Christmas/New Year break trainging has started again. Once again I am the offial Sempai at Karrendi Dojo in Parafield Gardens and I'm looking forward to improving not only my own Karate but also my teaching skills.]]></description>
		<content:encoded><![CDATA[<p>After a couple of weeks off over the Christmas/New Year break trainging has started again. Once again I am the offial Sempai at Karrendi Dojo in Parafield Gardens and I'm looking forward to improving not only my own Karate but also my teaching skills.</p>]]></content:encoded>
			<wfw:commentRss>http://ginganinja.lifeyo.com/static/feeds/blog-comment.php?p=69111</wfw:commentRss>
		</item>
		
			
	
	
	<item>
		<title>NAS Australian Titles 2011</title>

		<link>
		http://ginganinja.lifeyo.com/blog/post/68260/nas-australian-titles-2011/		</link>
		<comments>http://ginganinja.lifeyo.com/blog/post/68260/#comments</comments>
		<pubDate>2011-12-07 22:05:43</pubDate>
		<dc:creator>Daniel</dc:creator>
		
		<category><![CDATA[nas-nationals,gkr,daniel-andrew,ginga-ninja,]]></category>

		<guid isPermaLink="false">http://ginganinja.lifeyo.com/blog/post/68260/nas-australian-titles-2011/</guid>

		<description><![CDATA[
The National All Styles Australian Titles were held at the Gold Coast, Queensland over two days. In my indiviadual Kata I placed 4th, Junior Team Kata placed 3rd, Team Kumite retired injured.&nbsp;
SA put up a great effort in all divisions with very successful esults overall. The Junior Kata team of Margie Hookway, Jason Spetiri and myself did well with very tough competition.

This is the last tournament for 2011 and I'm looking forward to getting back into training after a short break over the Christmas New Year period. It will also give some aches and pains time to recover.&nbsp;
]]></description>
		<content:encoded><![CDATA[<p><img class="blog_image" src="http://lifeyostaticfiles.s3.amazonaws.com/static/user_files/6629/images/upload_222457/full/6629-70952-222457.jpg" alt="" width="490" /></p>
<p>The National All Styles Australian Titles were held at the Gold Coast, Queensland over two days. In my indiviadual Kata I placed 4th, Junior Team Kata placed 3rd, Team Kumite retired injured.&nbsp;</p>
<p>SA put up a great effort in all divisions with very successful esults overall. The Junior Kata team of Margie Hookway, Jason Spetiri and myself did well with very tough competition.</p>
<p><img class="blog_image" src="http://lifeyostaticfiles.s3.amazonaws.com/static/user_files/6629/images/upload_222456/full/6629-70952-222456.jpg" alt="" width="490" /></p>
<p>This is the last tournament for 2011 and I'm looking forward to getting back into training after a short break over the Christmas New Year period. It will also give some aches and pains time to recover.&nbsp;</p>
<p><img class="blog_image" src="http://lifeyostaticfiles.s3.amazonaws.com/static/user_files/6629/images/upload_222458/full/6629-70952-222458.jpg" alt="" width="490" /></p>]]></content:encoded>
			<wfw:commentRss>http://ginganinja.lifeyo.com/static/feeds/blog-comment.php?p=68260</wfw:commentRss>
		</item>
		
			
	
	
	<item>
		<title>GKR Karate Australian Titles 2011</title>

		<link>
		http://ginganinja.lifeyo.com/blog/post/50585/gkr-karate-australian-titles-2011/		</link>
		<comments>http://ginganinja.lifeyo.com/blog/post/50585/#comments</comments>
		<pubDate>2011-11-19 00:45:23</pubDate>
		<dc:creator>Daniel</dc:creator>
		
		<category><![CDATA[gkr-karate,ginga-ninja,daniel-andrew,australian-titles]]></category>

		<guid isPermaLink="false">http://ginganinja.lifeyo.com/blog/post/50585/gkr-karate-australian-titles-2011/</guid>

		<description><![CDATA[This weekend I should be competing in the 2011 GKR Karate Australian Titles but unfortunatley I was unable to attend.&nbsp;
The focus is now switching to the National All Styles Australian Titles to be held on the Gold Coast, Queensland in a couple of weeks time. Yes I am competing!]]></description>
		<content:encoded><![CDATA[<p>This weekend I should be competing in the 2011 GKR Karate Australian Titles but unfortunatley I was unable to attend.&nbsp;</p>
<p>The focus is now switching to the National All Styles Australian Titles to be held on the Gold Coast, Queensland in a couple of weeks time. Yes I am competing!</p>]]></content:encoded>
			<wfw:commentRss>http://ginganinja.lifeyo.com/static/feeds/blog-comment.php?p=50585</wfw:commentRss>
		</item>
		
			
	
	
	<item>
		<title>NorthPark Shopping Centre Demo</title>

		<link>
		http://ginganinja.lifeyo.com/blog/post/50584/northpark-shopping-centre-demo/		</link>
		<comments>http://ginganinja.lifeyo.com/blog/post/50584/#comments</comments>
		<pubDate>2011-11-19 00:39:38</pubDate>
		<dc:creator>Daniel</dc:creator>
		
		<category><![CDATA[ginga-ninja,daniel-andrew,gkr-karate]]></category>

		<guid isPermaLink="false">http://ginganinja.lifeyo.com/blog/post/50584/northpark-shopping-centre-demo/</guid>

		<description><![CDATA[
Once again I was part of a team demonstrating GKR Karate. We ran through some basics and Kata followed by light Kumite and overall we were very pleased with day.
]]></description>
		<content:encoded><![CDATA[<p><img class="blog_image" src="http://lifeyostaticfiles.s3.amazonaws.com/static/user_files/6629/images/upload_196317/full/6629-62381-196317.jpg" alt="" width="490" /></p>
<p>Once again I was part of a team demonstrating GKR Karate. We ran through some basics and Kata followed by light Kumite and overall we were very pleased with day.</p>
<p><img class="blog_image" src="http://lifeyostaticfiles.s3.amazonaws.com/static/user_files/6629/images/upload_196318/full/6629-62381-196318.jpg" alt="" width="490" /></p>]]></content:encoded>
			<wfw:commentRss>http://ginganinja.lifeyo.com/static/feeds/blog-comment.php?p=50584</wfw:commentRss>
		</item>
		
			
	
	
	<item>
		<title>2011 State Titles Video's</title>

		<link>
		http://ginganinja.lifeyo.com/blog/post/48393/2011-state-titles-videos/		</link>
		<comments>http://ginganinja.lifeyo.com/blog/post/48393/#comments</comments>
		<pubDate>2011-10-15 19:34:26</pubDate>
		<dc:creator>Daniel</dc:creator>
		
		<category><![CDATA[ginga-ninja,daniel-andrew,gkr-karate,kata,kumite,team-kata,empi]]></category>

		<guid isPermaLink="false">http://ginganinja.lifeyo.com/blog/post/48393/2011-state-titles-videos/</guid>

		<description><![CDATA[I have eventually added 3 video's from the 2011 GKR Karate State Titles.
The video's are Kata Empi, Kumite and Junior Team sync Kata. They can be found at the bottom of the video page.
Click here&nbsp;to view the Video page.]]></description>
		<content:encoded><![CDATA[<p>I have eventually added 3 video's from the 2011 GKR Karate State Titles.</p>
<p>The video's are Kata Empi, Kumite and Junior Team sync Kata. They can be found at the bottom of the video page.</p>
<p><strong><a href="/videos/">Click here</a></strong>&nbsp;to view the Video page.</p>]]></content:encoded>
			<wfw:commentRss>http://ginganinja.lifeyo.com/static/feeds/blog-comment.php?p=48393</wfw:commentRss>
		</item>
		
			
	
	
	<item>
		<title>GKR SA State Titles - Good result</title>

		<link>
		http://ginganinja.lifeyo.com/blog/post/45842/gkr-sa-state-titles-good-result/		</link>
		<comments>http://ginganinja.lifeyo.com/blog/post/45842/#comments</comments>
		<pubDate>2011-09-21 17:22:34</pubDate>
		<dc:creator>Daniel</dc:creator>
		
		<category><![CDATA[ginga-ninja,daniel-andrew,gkr-karate,tournament]]></category>

		<guid isPermaLink="false">http://ginganinja.lifeyo.com/blog/post/45842/gkr-sa-state-titles-good-result/</guid>

		<description><![CDATA[
I'm more than pleased with my results at the 2011 GKR SA State Titles.

1st Kata
1st Kumite
1st Junior Team Kata

&nbsp;]]></description>
		<content:encoded><![CDATA[<p><img class="blog_image" src="http://lifeyostaticfiles.s3.amazonaws.com/static/user_files/6629/images/upload_185265/full/6629-59135-185265.jpg" alt="" width="490" /></p>
<p>I'm more than pleased with my results at the 2011 GKR SA State Titles.</p>
<ul>
<li>1st Kata</li>
<li>1st Kumite</li>
<li>1st Junior Team Kata</li>
</ul>
<p>&nbsp;</p>]]></content:encoded>
			<wfw:commentRss>http://ginganinja.lifeyo.com/static/feeds/blog-comment.php?p=45842</wfw:commentRss>
		</item>
		
			
	
	
	<item>
		<title>Training with a World Champion</title>

		<link>
		http://ginganinja.lifeyo.com/blog/post/44284/training-with-a-world-champion/		</link>
		<comments>http://ginganinja.lifeyo.com/blog/post/44284/#comments</comments>
		<pubDate>2011-09-18 13:47:15</pubDate>
		<dc:creator>Daniel</dc:creator>
		
		<category><![CDATA[daniel-andrew,ginga-ninja,gkr-karate,anthony-ryan]]></category>

		<guid isPermaLink="false">http://ginganinja.lifeyo.com/blog/post/44284/training-with-a-world-champion/</guid>

		<description><![CDATA[The GKR Karate SA State Team had a visit from National coach and 4 time GKR Karate World Champion Sensei Anthony Ryan.
The 4 1/2 hour training seesion was fantastic. I always get so much out of these training sessions (including blisters). We started off with some Kata including working on stances followed by Kumite drills.&nbsp;
]]></description>
		<content:encoded><![CDATA[<p>The GKR Karate SA State Team had a visit from National coach and 4 time GKR Karate World Champion Sensei Anthony Ryan.</p>
<p>The 4 1/2 hour training seesion was fantastic. I always get so much out of these training sessions (including blisters). We started off with some Kata including working on stances followed by Kumite drills.&nbsp;</p>
<p><img class="blog_image" src="http://lifeyostaticfiles.s3.amazonaws.com/static/user_files/6629/images/upload_181596/full/6629-57822-181596.jpg" alt="" width="490" /></p>]]></content:encoded>
			<wfw:commentRss>http://ginganinja.lifeyo.com/static/feeds/blog-comment.php?p=44284</wfw:commentRss>
		</item>
		
			
	
	
	<item>
		<title>NAS State Titles - Result</title>

		<link>
		http://ginganinja.lifeyo.com/blog/post/44283/nas-state-titles-result/		</link>
		<comments>http://ginganinja.lifeyo.com/blog/post/44283/#comments</comments>
		<pubDate>2011-09-12 13:37:25</pubDate>
		<dc:creator>Daniel</dc:creator>
		
		<category><![CDATA[daniel-andrew,ginga-ninja,gkr-karate,nas,tournament]]></category>

		<guid isPermaLink="false">http://ginganinja.lifeyo.com/blog/post/44283/nas-state-titles-result/</guid>

		<description><![CDATA[I competed in the National All Styles State Titles at the weekend. Considering my health issues I was really pleased with my results.


1st place Kata
2nd place Point Sparring
2nd place Junior Team Sync Kata

&nbsp;]]></description>
		<content:encoded><![CDATA[<p>I competed in the National All Styles State Titles at the weekend. Considering my health issues I was really pleased with my results.</p>
<p><img class="blog_image" src="http://lifeyostaticfiles.s3.amazonaws.com/static/user_files/6629/images/upload_181585/full/6629-57820-181585.jpg" alt="" width="490" /></p>
<ul>
<li>1st place Kata</li>
<li>2nd place Point Sparring</li>
<li>2nd place Junior Team Sync Kata</li>
</ul>
<p>&nbsp;</p>]]></content:encoded>
			<wfw:commentRss>http://ginganinja.lifeyo.com/static/feeds/blog-comment.php?p=44283</wfw:commentRss>
		</item>
		
			
	
	
	<item>
		<title>September means State Titles</title>

		<link>
		http://ginganinja.lifeyo.com/blog/post/43273/september-means-state-titles/		</link>
		<comments>http://ginganinja.lifeyo.com/blog/post/43273/#comments</comments>
		<pubDate>2011-09-01 16:51:09</pubDate>
		<dc:creator>Daniel</dc:creator>
		
		<category><![CDATA[ginga-ninja,gkr,nas,state-titles,daniel-andrew]]></category>

		<guid isPermaLink="false">http://ginganinja.lifeyo.com/blog/post/43273/september-means-state-titles/</guid>

		<description><![CDATA[September is the start of a busy month for me in Karate. We have the GKR Karate State Titles and also the National All Styles State Titles to prepare for.&nbsp;
It will be interesting to see how I go as my training leading up to these tournaments has not been ideal due to my health problems. All I can do is try my best.
Not only is there tournaments but the GKR SA State Team are lucky to have a 4 hour training session with multiple World Cup winner Sensei Anthont Ryan. This will be a tough but great training session. I always enjoy these sessions.]]></description>
		<content:encoded><![CDATA[<p>September is the start of a busy month for me in Karate. We have the GKR Karate State Titles and also the National All Styles State Titles to prepare for.&nbsp;</p>
<p>It will be interesting to see how I go as my training leading up to these tournaments has not been ideal due to my health problems. All I can do is try my best.</p>
<p>Not only is there tournaments but the GKR SA State Team are lucky to have a 4 hour training session with multiple World Cup winner Sensei Anthont Ryan. This will be a tough but great training session. I always enjoy these sessions.</p>]]></content:encoded>
			<wfw:commentRss>http://ginganinja.lifeyo.com/static/feeds/blog-comment.php?p=43273</wfw:commentRss>
		</item>
		
			
	
	
	<item>
		<title>Shopping Centre Demonstration - Sefton Plaza</title>

		<link>
		http://ginganinja.lifeyo.com/blog/post/43272/shopping-centre-demonstration-sefton-plaza/		</link>
		<comments>http://ginganinja.lifeyo.com/blog/post/43272/#comments</comments>
		<pubDate>2011-08-20 18:47:44</pubDate>
		<dc:creator>Daniel</dc:creator>
		
		<category><![CDATA[ginga-ninja,gkr,karate,daniel-andrew]]></category>

		<guid isPermaLink="false">http://ginganinja.lifeyo.com/blog/post/43272/shopping-centre-demonstration-sefton-plaza/</guid>

		<description><![CDATA[
Yet another successful shopping centre demonstration was held at Sefton Plaza. I still enjoy these demonstrations as they always help with building confidence.
]]></description>
		<content:encoded><![CDATA[<p><img class="blog_image" src="http://lifeyostaticfiles.s3.amazonaws.com/static/user_files/6629/images/upload_178531/full/6629-56733-178531.jpg" alt="" width="490" /></p>
<p>Yet another successful shopping centre demonstration was held at Sefton Plaza. I still enjoy these demonstrations as they always help with building confidence.</p>
<p><img class="blog_image" src="http://lifeyostaticfiles.s3.amazonaws.com/static/user_files/6629/images/upload_178533/full/6629-56733-178533.jpg" alt="" width="490" /></p>]]></content:encoded>
			<wfw:commentRss>http://ginganinja.lifeyo.com/static/feeds/blog-comment.php?p=43272</wfw:commentRss>
		</item>
		
			
	
	
	<item>
		<title>NAS Tournament - July '11</title>

		<link>
		http://ginganinja.lifeyo.com/blog/post/41845/nas-tournament-july-11/		</link>
		<comments>http://ginganinja.lifeyo.com/blog/post/41845/#comments</comments>
		<pubDate>2011-07-25 05:01:30</pubDate>
		<dc:creator>Daniel</dc:creator>
		
		<category><![CDATA[daniel-andrew,ginga-ninja,gkr-karate,nas]]></category>

		<guid isPermaLink="false">http://ginganinja.lifeyo.com/blog/post/41845/nas-tournament-july-11/</guid>

		<description><![CDATA[I recently competed in the National All Styles round 2 Tournament. Considering my current health I am pleased with my results.

1st place Junior Demonstration (see video below)
2nd place Individual Forms
3rd place Point Sparring

&nbsp;

&nbsp;
&nbsp;
&nbsp;
&nbsp;
&nbsp;
&nbsp;
&nbsp;]]></description>
		<content:encoded><![CDATA[<p>I recently competed in the National All Styles round 2 Tournament. Considering my current health I am pleased with my results.</p>
<ul>
<li>1st place Junior Demonstration (see video below)</li>
<li>2nd place Individual Forms</li>
<li>3rd place Point Sparring</li>
</ul>
<p>&nbsp;</p>
<p style="text-align:center"><img id="video_NtkUeRULPQE?rel=0" class="video_placeholder" style="display: inline; " src="http://img.youtube.com/vi/NtkUeRULPQE?rel=0/default.jpg" alt="&lt;iframe title=&quot;Youtube video player&quot; class=&quot;ly_video_embed&quot; width=&quot;425&quot; height=&quot;344&quot; src=&quot;http://www.youtube.com/embed/NtkUeRULPQE?rel=0&quot; mce_src=&quot;http://www.youtube.com/embed/NtkUeRULPQE?rel=0&quot; frameborder=&quot;0&quot; allowfullscreen&gt;&lt;/iframe&gt;" width="425" height="344" /></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p style="text-align:center">&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<wfw:commentRss>http://ginganinja.lifeyo.com/static/feeds/blog-comment.php?p=41845</wfw:commentRss>
		</item>
		
			
	
	
	<item>
		<title>Shopping Centre Demonstration</title>

		<link>
		http://ginganinja.lifeyo.com/blog/post/41847/shopping-centre-demonstration/		</link>
		<comments>http://ginganinja.lifeyo.com/blog/post/41847/#comments</comments>
		<pubDate>2011-07-24 07:11:23</pubDate>
		<dc:creator>Daniel</dc:creator>
		
		<category><![CDATA[daniel-andrew,ginga-ninja,gkr-karate]]></category>

		<guid isPermaLink="false">http://ginganinja.lifeyo.com/blog/post/41847/shopping-centre-demonstration/</guid>

		<description><![CDATA[Once again I was part of a GKR Karate Demonstration at Kmart Shopping Centre at Ingle Farm.&nbsp;

I enjoy doing these demonstrations. Not only does it promote GKR Karate but also helps with my confidence in performing in front of people.]]></description>
		<content:encoded><![CDATA[<p>Once again I was part of a GKR Karate Demonstration at Kmart Shopping Centre at Ingle Farm.&nbsp;</p>
<p><img class="blog_image" src="http://lifeyostaticfiles.s3.amazonaws.com/static/user_files/6629/images/upload_174190/full/6629-55396-174190.jpg" alt="" width="490" /></p>
<p>I enjoy doing these demonstrations. Not only does it promote GKR Karate but also helps with my confidence in performing in front of people.</p>]]></content:encoded>
			<wfw:commentRss>http://ginganinja.lifeyo.com/static/feeds/blog-comment.php?p=41847</wfw:commentRss>
		</item>
		
			
	
	
	<item>
		<title>GKR Karate Shopping Centre Demonstration</title>

		<link>
		http://ginganinja.lifeyo.com/blog/post/39111/gkr-karate-shopping-centre-demonstration/		</link>
		<comments>http://ginganinja.lifeyo.com/blog/post/39111/#comments</comments>
		<pubDate>2011-07-05 22:33:16</pubDate>
		<dc:creator>Daniel</dc:creator>
		
		<category><![CDATA[gkr,ginga-ninja,karate,munno-para,daniel-andrew]]></category>

		<guid isPermaLink="false">http://ginganinja.lifeyo.com/blog/post/39111/gkr-karate-shopping-centre-demonstration/</guid>

		<description><![CDATA[GKR Karate Region 9 were running some demonstrations and promoting the club at Munno Para Shopping Centre last week.
&nbsp;
I attended 2 late sessions on the Tuesday and Wednesday that started off with some Kata followed by some Kumite drills and light sparring.

I am looking forward to helping out at the next promotion at Ingle Farm Shopping Centre on Saturday 16th June.
]]></description>
		<content:encoded><![CDATA[<p>GKR Karate Region 9 were running some demonstrations and promoting the club at Munno Para Shopping Centre last week.</p>
<p><img class="blog_image" src="http://lifeyostaticfiles.s3.amazonaws.com/static/user_files/6629/images/upload_166935/full/6629-52683-166935.jpg" alt="" width="490" />&nbsp;</p>
<p>I attended 2 late sessions on the Tuesday and Wednesday that started off with some Kata followed by some Kumite drills and light sparring.</p>
<p><img class="blog_image" src="http://lifeyostaticfiles.s3.amazonaws.com/static/user_files/6629/images/upload_166934/full/6629-52683-166934.jpg" alt="" width="490" /></p>
<p>I am looking forward to helping out at the next promotion at Ingle Farm Shopping Centre on Saturday 16th June.</p>
<p><img class="blog_image" src="http://lifeyostaticfiles.s3.amazonaws.com/static/user_files/6629/images/upload_166936/full/6629-52683-166936.jpg" alt="" width="490" /></p>]]></content:encoded>
			<wfw:commentRss>http://ginganinja.lifeyo.com/static/feeds/blog-comment.php?p=39111</wfw:commentRss>
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		<title>My Health</title>

		<link>
		http://ginganinja.lifeyo.com/blog/post/38750/my-health/		</link>
		<comments>http://ginganinja.lifeyo.com/blog/post/38750/#comments</comments>
		<pubDate>2011-06-27 18:10:40</pubDate>
		<dc:creator>Daniel</dc:creator>
		
		<category><![CDATA[]]></category>

		<guid isPermaLink="false">http://ginganinja.lifeyo.com/blog/post/38750/my-health/</guid>

		<description><![CDATA[Sorry for the lack of updates lately. I have been having a few tests over the last month and have discovered I have had Glandular Fever at some stage in the last 3 - 6 months. I have also been hooked up to heart monitors, blood pressure monitors, had blood tests and stress tests. I am now waiting on results but this has had an effect on my training.
Under doctors orders I have had to cut back on my training. I contemplated leaving the GKR Karate South Australia State Team but I now have a modified training program. I have had offers from Sensei's to help me with my fitness and basically build me back up again. This won't happen overnight, but I'm working on it.&nbsp;]]></description>
		<content:encoded><![CDATA[<p>Sorry for the lack of updates lately. I have been having a few tests over the last month and have discovered I have had Glandular Fever at some stage in the last 3 - 6 months. I have also been hooked up to heart monitors, blood pressure monitors, had blood tests and stress tests. I am now waiting on results but this has had an effect on my training.</p>
<p>Under doctors orders I have had to cut back on my training. I contemplated leaving the GKR Karate South Australia State Team but I now have a modified training program. I have had offers from Sensei's to help me with my fitness and basically build me back up again. This won't happen overnight, but I'm working on it.&nbsp;</p>]]></content:encoded>
			<wfw:commentRss>http://ginganinja.lifeyo.com/static/feeds/blog-comment.php?p=38750</wfw:commentRss>
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		<title>GKR May Grading</title>

		<link>
		http://ginganinja.lifeyo.com/blog/post/36690/gkr-may-grading/		</link>
		<comments>http://ginganinja.lifeyo.com/blog/post/36690/#comments</comments>
		<pubDate>2011-05-21 22:41:48</pubDate>
		<dc:creator>Daniel</dc:creator>
		
		<category><![CDATA[karrendi,gkr,gkr-karate,ginga-ninja,daniel-andrew,peter-thompson]]></category>

		<guid isPermaLink="false">http://ginganinja.lifeyo.com/blog/post/36690/gkr-may-grading/</guid>

		<description><![CDATA[
It was great to see another group from our Monday night class at Karrendi grading. This is the second group since Sensei Peter Thompson and myself took over the class. It's nice to see some colour instead of white belts.]]></description>
		<content:encoded><![CDATA[<p><img class="blog_image" src="http://lifeyostaticfiles.s3.amazonaws.com/static/user_files/6629/images/upload_159041/full/6629-50174-159041.jpg" alt="" width="490" /></p>
<p>It was great to see another group from our Monday night class at Karrendi grading. This is the second group since Sensei Peter Thompson and myself took over the class. It's nice to see some colour instead of white belts.</p>]]></content:encoded>
			<wfw:commentRss>http://ginganinja.lifeyo.com/static/feeds/blog-comment.php?p=36690</wfw:commentRss>
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		<title>Kancho Classes</title>

		<link>
		http://ginganinja.lifeyo.com/blog/post/36689/kancho-classes/		</link>
		<comments>http://ginganinja.lifeyo.com/blog/post/36689/#comments</comments>
		<pubDate>2011-05-21 22:31:24</pubDate>
		<dc:creator>Daniel</dc:creator>
		
		<category><![CDATA[gkr-karate,gkr,kancho,ginga-ninja,daniel-andrew]]></category>

		<guid isPermaLink="false">http://ginganinja.lifeyo.com/blog/post/36689/kancho-classes/</guid>

		<description><![CDATA[We were lucky enough to have Kancho in Adelaide for a few days recenty. He held an open to all students class on the Sunday and then a closed class for Instructors only.

I really enjoy classes run by Kancho. It's always something different from normal training, he always shares his knowledge and stories as well. It's a great expeirience and you also learn alot.&nbsp;]]></description>
		<content:encoded><![CDATA[<p>We were lucky enough to have Kancho in Adelaide for a few days recenty. He held an open to all students class on the Sunday and then a closed class for Instructors only.</p>
<p><img class="blog_image" src="http://lifeyostaticfiles.s3.amazonaws.com/static/user_files/6629/images/upload_159040/full/6629-50173-159040.jpg" alt="" width="490" /></p>
<p>I really enjoy classes run by Kancho. It's always something different from normal training, he always shares his knowledge and stories as well. It's a great expeirience and you also learn alot.&nbsp;</p>]]></content:encoded>
			<wfw:commentRss>http://ginganinja.lifeyo.com/static/feeds/blog-comment.php?p=36689</wfw:commentRss>
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	<item>
		<title>GKR April Grading</title>

		<link>
		http://ginganinja.lifeyo.com/blog/post/34746/gkr-april-grading/		</link>
		<comments>http://ginganinja.lifeyo.com/blog/post/34746/#comments</comments>
		<pubDate>2011-05-06 11:18:33</pubDate>
		<dc:creator>Daniel</dc:creator>
		
		<category><![CDATA[]]></category>

		<guid isPermaLink="false">http://ginganinja.lifeyo.com/blog/post/34746/gkr-april-grading/</guid>

		<description><![CDATA[Last week I helped out at the monthly grading because my new dojo had students grading. It was really pleasing to see that they all passed.

&nbsp;]]></description>
		<content:encoded><![CDATA[<p>Last week I helped out at the monthly grading because my new dojo had students grading. It was really pleasing to see that they all passed.</p>
<p><img class="blog_image" src="http://lifeyostaticfiles.s3.amazonaws.com/static/user_files/6629/images/upload_153056/full/6629-48987-153056.jpg" alt="" width="490" /></p>
<p>&nbsp;</p>]]></content:encoded>
			<wfw:commentRss>http://ginganinja.lifeyo.com/static/feeds/blog-comment.php?p=34746</wfw:commentRss>
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		<title>GKR &amp; NAS Tournaments - round 1</title>

		<link>
		http://ginganinja.lifeyo.com/blog/post/33700/gkr-nas-tournaments-round-1/		</link>
		<comments>http://ginganinja.lifeyo.com/blog/post/33700/#comments</comments>
		<pubDate>2011-04-10 20:38:19</pubDate>
		<dc:creator>Daniel</dc:creator>
		
		<category><![CDATA[]]></category>

		<guid isPermaLink="false">http://ginganinja.lifeyo.com/blog/post/33700/gkr-nas-tournaments-round-1/</guid>

		<description><![CDATA[Over the last couple of weeks I have competed in both GKR and NAS tournaments. My preperation hasn't been great with literally no sparring at all since last year due to the outcome of some medical tests. I was still pleased with my results.&nbsp;

GKR Karate SA round 1

1st Junior Team Kata
2nd individual Kata
3rd Kumite (sparring)


NAS SA round 1

1st Junior Team Demonstration
1st Kata
2nd Point Sparring
]]></description>
		<content:encoded><![CDATA[<p>Over the last couple of weeks I have competed in both GKR and NAS tournaments. My preperation hasn't been great with literally no sparring at all since last year due to the outcome of some medical tests. I was still pleased with my results.&nbsp;</p>
<p><img class="blog_image" src="http://lifeyostaticfiles.s3.amazonaws.com/static/user_files/6629/images/upload_147799/full/6629-47141-147799.jpg" alt="" width="350" /></p>
<p>GKR Karate SA round 1</p>
<ul>
<li>1st Junior Team Kata</li>
<li>2nd individual Kata</li>
<li>3rd Kumite (sparring)</li>
</ul>
<p><img class="blog_image" src="http://lifeyostaticfiles.s3.amazonaws.com/static/user_files/6629/images/upload_147808/full/6629-47144-147808.jpg" alt="" width="350" /></p>
<p>NAS SA round 1</p>
<ul>
<li>1st Junior Team Demonstration</li>
<li>1st Kata</li>
<li>2nd Point Sparring</li>
</ul>]]></content:encoded>
			<wfw:commentRss>http://ginganinja.lifeyo.com/static/feeds/blog-comment.php?p=33700</wfw:commentRss>
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